Yoga claims there is a state called Kaivalya, this is state in which you don't feel constrained or squeezed by external concerns.
As I stumbled through my day trying to find my bearings, bouncing from one chore, errand, mommy moment to the next, It occurred to me that I was feeling relaxed, I wasn't feeling my usual feelings of tension. All those habitual holding patterns seemed to melted away.
I would never claim to have found a state of Kaivalaya, but someone once said that we should all strive to find yoga in our daily lives. I think I may just have found "my" yoga in my little life today.
Happy Monday everyone!!